Habits are necessary – they help us to function effectively in an increasingly fast-paced and complex world – but are our habits helping or hindering our effectiveness and productivity?
At least 50% of what we do on a daily basis might feel like conscious decisions, but are actually automated processes – habits. (Prof. Wendy Wood USC).
The difference between a highly productive day and finishing your day feeling frustrated is down to habits and routines of productivity. It’s time to identify what’s working – what’s not – and make a sustainable change.
Change Your Brain for Habits of Excellence is key for you if you want better results from your time and time to design better results.
This highly practical and enlightening session will leave you feeling empowered to make change in those areas that have been keeping you stuck in ineffective habit and routine.
What You Will Learn
Explore how our brain creates and forms habit
Identify the 3 critical elements of a habit and which one to change for success
Understand why energy is more important than time and how it helps create efficiency habits
Come away feeling inspired to action by applying the H.A.B.I.T. formula for greater productivity, a healthier lifestyle and a real sense of achievement